A Program for Physical Fitness

Series: Everyone's a Winner Series

Duration: 17

Year Published: 1974

Creator: San Diego County Dept of Education

Format: 16mm

Color: Color

Description: Describes a rationale for participating in a program designed to enhance physical performance by developing upper body, arm, and abdominal muscle strength and endurance; extending heart and lung capacity; and increasing flexibility, balance, agility, coordination, and overall power and speed. Presents parts of a conversation between a physical fitness enthusiast and a reluctant exerciser whose questions provide the structure for the film.