Weight Training - Basic Exercises
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✎ Suggest a correctionDemonstrates and explains nine basic exercises in weight training, showing correct techniques. The exercises are warm-up, two-hand press, parallel squats, two-arm pullover, two-arm curl, bench press, toe raises, stiff-legged dead lift and sit-ups. Shows the effect of each exercise on the body.
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- A-V Online (National Information Center for Educational Media). CD-ROM database of educational and documentary media, compiled and maintained by the National Information Center for Educational Media (NICEM). — title, year, creator, length, format, sound, description
- 16mm Filmography (legacy record) — catalog record
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