Weight and circuit training (TEFC)
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Episode no. 3 of Series “Conditioning for Sport” Describes many specific exercises and training and condition techniques necessary for those interested in weight training. Weight training is a proven method for athletes to develop strength, power and muscular endurance, so it differs from weight lifting which emphasises strength and firm body building.
Sources
- 16mm Filmography (legacy record) — title, description, catalog record
Original permalink · Record added 2026-01-23 04:29:16