Sprint Conditioning

Series: Coach Bill Dellinger Track and Field Series

Year Published: 1981

Creator: ATHLETIC INSTITUTE 200 CASTLEWOOD DR N PALM BEACH FL 33408

Format: 16mm

Sound: sound

Description: Demonstrates that conditioning for the 100 and 200 meters and high hurdles is divided into strength, flexibility and endurance. Includes special drills to improve performance.


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