Shot-Put

, Shows the proper technique for beginning and developing skills inputting the shot. The jump-turn style developed by Parry O'Brian is shown as the ideal form and the steps in developing this skill from the first day of practice to preparation for a meeting are outlined. The use of weight-lifting and track work is stressed as a part of the training program., Shows shot-put styles suitable for varying physiques, the correct rhythm of throwing, control of tension, exercises, finger and hand grip, finger and wrist snap, foot positions, progressive tension and effort, and the explosive hip snap.NOTE: Two (or more) records have been merged together to create this data.