Managing Your Emotions

Provides guidelines for recognizing and dealing with emotional responses, emphasizing that they are unconscious learned habits, often self-defeating, but open to modification. Delves into the specific problems of a young man and woman who discuss them informally with a psychology teacher friend. Deals with such issues as sexual responses and childhood conditioning as it probes and evaluates the three basic emotions of fear, love, and rage. Helps the student discover that he can analyze and work towards managing his own emotions. (Second edition of CONTROL YOUR EMOTIONS)