Improving Your Posture

Explains what good body posture is, and a man and a woman demonstrate exercises for improving muscle tone. The value of good shoulder position and a well arched foot is also described and illustrated., Demonstrates several posture difficulties and exercises to correct them. Shows how posture affects health, comfort and appearance. Explains the skeletal and muscular structure. Ken Smith sez: Perfect-postured Jane and Bob perform a series of exercises that they obviously don't need, while their bald-headed Phys Ed instructor mugs and waves his hands in front of a skeleton dangling on a rack in the middle of the gym floor.

Credits

David A. Smart (producer); Erwin F. Beyer

Copyright

Complete catalog record
Explains what good body posture is, and a man and a woman demonstrate exercises for improving muscle tone. The value of good shoulder position and a well arched foot is also described and illustrated.NOTE: Two (or more) records have been merged together to create this data.

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