Getting It All Together - Mulligan Stew

what are your favorite foods from uh foreign countries uh um Chinese food i' like uh Italian food sausage colua couscous from Morocco North Africa like goulash be Gula I like to eat Armenian kind of food rice cooked in grape leaves lasagna spti Sukiyaki I like handle mat C is um a kind of a baked semolina Taco this is something like tortilla you know the Ros is chicken with strip what foods do you associate with special holidays well turkey for Christmas ham at Easter mats on and Passover the New Year Day we eat a lot of rice cake why do you like different kinds of food well I'm a great believer that variety is a spice of life no matter where in the world you live you can get a a balance fire that means eating foods from the four food groups you can get the nutrients you need to live and grow all the vitamins the minerals the protein the carbohydrates and fed from food from all over the world and you can find 44322 that is uh 44322 wait a minute uh 4 4 3 2 2 you mean 4 4 to also Wilbur four servings a day of fruits and vegetables four servings of bread and cereal three servings of milk or cheese and two servings of meat fish or chicken that's 4432 that's 44 32 that's 4432 oh that's right 4432 and you can get it anywhere in the world for the food you eat [Music] I'm Maggie I'm Mickey I'm Mike I'm and I'm Mulligan and we Mig too yeah K guess what have I going to do for you kid where do you hear this kid kid you [Music] kid hey what happened what's going on everything went dead what did you pulled out the pl hi kid it's me Wilber do right oh hi how you been doing man Mulligan Ste wait till you hear this I can hardly way yeah me too hold it hold it this is really important I'll bet come on kids hold it down let's see what who's got to say come on new M out with it come now I happen to have here an assignment assignment from from up upstairs upstairs you have an assignment for us from upstairs let's hear it already some we think so much time yeah we stop acting like James Bond already yeah come on we he the assignments hurry up already okay I'll tell you all about it it's about time now upstairs wants us to undertake a highly special assignment us you mean us the mulligan stew don't you no I mean us the Mulligan do plus us me oh no come on Manny let's seear what the assignment is upstairs once us to figure out a meal for the kids of all Nations who are coming to the National Fort Ag Center for the giant International night what yes the kids are coming from all over the world and upstairs wants us to figure out a meal that all the kids can eat that will represent all of their homelands so that they can sample a little bit of each other's home cooking too boy that's a tough assignment but that's not all the food that the kids are going to eat at the international meal as always has got to be nutritious and good tasting a well balanced meal boy Wilbur I hope you know this isn't going to be easy well that's precisely why they gave it to you Mulligan and the rest of the Mulligan stews and the question is can you do it can the mulligan stew come through once more can we lift our heads High throw out our chests and say to the world yes world we can do it the mulligan stew accepts this challenge we hold it down I'm trying to think you mean we actually got to cook this meal why not we can always get them help and I think it'll be fun okay now we've got to investigate we've got to find out what foods we can make and serve the kids from all over the world find out how nutritious they are and plan a well balanced meal that will be good to eat B to eat right food's got to be fun to eat too okay now let's go out and start Gathering our information we'll meet back here in 4 hours but what will I do you'll stay in here and uh and lift your head up high throw your chest out we'll see you later wber millions of years ago man hunted for his food in the Wilds of the forest he hunted for foods like wild pigs deer fish and the longhorn cattle they gave him food from the meat group oh yes that was a time when man was truly a man I can see him now standing on the mountain side the sun beating down on his back muscles Rippling the Conqueror of all he surveyed no worries no income tax no unemployment insurance no unemployment insurance today it's different farmers and ranchers all over the world raise animals especially for food halls give us ribs HK chop sashes Pig nuggles and chiens pork fried rice bacon and ham a ham I willber do for assistant to the understudy of last year's Christmas party a ham not I meat from HS gives us protein you also get protein from Turkey you get turkeys from eggs and you get eggs from other turkeys and they all contain protein wait a minute wait a minute uh you get protein from turkeys and you get turkeys from eggs and you get eggs from other turkeys now they all contain protein turkeys eggs I don't get it now I get it everybody knows that milk comes from cows and goats too sometimes but did you know that from milk comes butter cheese cottage cheese sour cream and ice cream you're putting me on nope and from beef cow you get lots of different kinds of meat you get liver and stew meat you get steaks and roasts and hamburgers corn peas and beans come from the seeds of a plant I bet you don't know what part of the plant and asparagus comes from asparagus comes from the stem or the Stu soda celery and broccoli what about carrots a carrots come from the root of the plant soda potatoes and onions what foods you get from the leaves of plants you get cabbage Collard and turnip greens kale spinach [Music] lettuce how about grapefruit pears oranges apples Tomatoes that's the fruit and you can get all the nutrients you need all the vitamins minerals proteins carbohydrates and fats from foods all over the world lasagna from Italy skaki from Japan chili from Mexico catfish and cornbread from the Deep South USA a from Hungary beef strain off Ria swiss cheese from Wisconsin locks and cream cheese on a bagel from the delicatess Hi how are you good to see you hey would you like to see the farm come on want to grow tall and strong you got to eat right you want to feel like you belong you got to eat right let me tell you that you can't go wrong if you eat right if you eat right that means making sure you're eating a balanced day make sure you're getting the nutrition you need make sure you're eating a balanced di you got to follow this lead you want to grow up looking fine to eat you want to know the healthy sign got to eat feeling good it's yours and mine if you eat right if you eat right that means making sure you're getting vitamins prots minerals and car High make sure you're eating a Balan that's where baby that's where it's you want to grow up tall and strong to eat you want to feel like you belong you got to eat M let me tell yeah that you can't go wrong if you eat right if you eat right there sure you're getting vitamins mineral Andes and F make sure you're eating a Val that's where it's baby that's where [Music] it's that's where it's so that's our problem Grandma we have to make a dinner that will have Foods in it from the different kids native lands and foods that they can samples to learn about what other kids eat and they have to be nutritious too and the meal has to be well balanced right and each of the kids from the Mullan stew is out getting backs and information on how to plan a menu right now and then we're going to meet back at the kitchen and cook the meal ourselves a the sight I know just the food you should have for your party in Sweden where your grandpaa and I was born we would love the SM B it has food from all over it has the cheese and the fruit and the bread and the meat and the fish food from all four food groups get your pad and pencil and whe stock and so I thought you'd give me some advice Uncle Charlie because got some of the kids who will be at the international night are from China Korea Japan all over the Orient well you're going to have to have some food from there Homeland too otherwise they're going to be very hungry and homesick that's what I meant so do you have any suggestions to serve food as part as our International meal do I you better start taking some notes this is going to blow your mind as a beginner suppose we have some kimchi some Mandu some Chinese black mushroom some skaki hey you from the other T Market are you trying to steal my secrets nah I'm one of the mulligan stew kids and we're trying to figure out a well balanced menu with foods from all the different nations in it what for well we prepare the menu and we make the meal it's for the kids who are coming over for the big International night any Italian kids going to be there sure kids from all over right on you come with me I give you my recipe for the best spaghetti of Meatballs the best of an plant parmesan the best of Menon this side of Rome what's Minon that's the best vegetable soup you ever put in your mouth so I got to come up with some real soul food then I'll be familiar to the black kids from this country and they'll turn on kids from different countries all over the world well that ain't no problem man all of my cooking good enough to turn on any kids how about fixing some Hush Puppy Collard beans and por bar you want to know my secret recipe for fixing black ey PE right [Music] on be [Music] ROM sour that's deep around the [Music] world where were you from here up there black or white up or down dark or big or light we're all alike we're all we are we all like [Music] to be [Music] Ro sour from morning that's the around the world our kids ands Texas andah Island and Russia in Africa har har kid kid [Music] K be Ro rice [Music] sour around the world what country are you from I'm from the Netherlands me too I come from Scotland I come from Germany but P from the North near the border of Denmark I come from Venezuela what country do you come from I'm from Costa Rica England where do you come from Norway I'm from Northern India a place known as utar Pradesh it is one of the states um what kind of foods do you eat in seden oh I eat very much potatoes and meat what kind of meat pigs what do you have for breakfast in Jamaica it depends on the type of work you do if your job is light you'll have a light breakfast eggs to tea or coffee and orange juice whereas if you have to do a hard work you'll have to eat bananas along with meat what do I have for breakfast well in in the cold winter Ms and it can be very cold we have porridge and bacon and egg usually then what do you eat for lunch lunch beef F what are your favorite foods well I like very much the famous German brat CLE the fried potatoes with a nice glass of beer and fried egg with it and afterwards a bit of apple strudel what do you have for lunch well lunch is varied if you had a light breakfast and you'll have a heavy lunch such as chicken or bananas and aan Sal fish this is a national dish now for dinner most usual in Holland is that we are eating potatoes with a bit meat and with vegetables because of your religion are there any foods that you're not allowed to eat yeah uh there are maybe uh the Hindus are not allowed to have beef and the Muslims in our country there are about 74 million they are not allowed to have pork and what are you I'm a Hindu okay and what about you I'm a Hindu uh-huh and what about you I'm a sick I'm allowed to eat everything yes I like your American dishes because I like a lot of meat and vegetables so I do enjoy them so far what's your favorite food in America well I like actually everything I had up to now I think it is so nice that we always have milk with our meals and orange juice or tomato juice in the morning I think that's very very good for our health do you know that one slice of pizza contains food from all four food groups I don't believe it the bread and cereal fruit the fruit and vegetables fr the meat fr the milk food and there are lots of other foods from all over the world that give you a balanced diet tacos from Mexico they're made with meat cheese lettuce tomato onions and tortillas which is a flat bread chines egg rolls they can be made with meat fish bean sprout eggs flour and butter Crepes from France you can add a lot of different fruits vegetables meats and cheeses to Crepes which is really another kind of flat bread schoras bored from the Scandinavian countries like Sweden and Denmark it's like a whole lot of different foods all put together it's like a party there are cheeses and Breads and potatoes fish and meats fruits and vegetables you just name it and Mulligan doew it's everything you want it to be it's what's happening so you can get a balanced life anywhere in the world [Music] right hi kids well we're one possible I am don't take it literally robber with you anything is possible thank goodness okay let's compare notes and get started right let's compare notes and get started okay Mickey what did you find with the Oriental kid let's have skak great that has meat and vegetables that's two food groups and chili con Carney and choco for the Mexican and Spanish kids yeah that has Foods in it from the meat group milk group fruits and vegetable group and bread and cereal group right I got a good recipe here for Rice barbecue ribs that' be out of site rice and ribs that's great okay how about you Mike what did you find I got lots and lots of ideas for the menu but I narrowed it down a spaghetti meatballs ratatori Italian bread and spon for theer and my grandmother taught me how to prepare smorgus fors and I learned of new ways to make Swedish meatballs and fresh vegetable platters that'll not only taste good and be good but it looks good too oh I can hardly wait man what a feast this is going to be right and now we have foods from the meat group milk group fruits and vegetable group and bread and SE group all four food group that's the healthiest and best tasting meal I ever plan me to and sure's going to be a gay oh you're so right well let's write down everything so we can go shopping and put it on our shopping list that's what we've been doing Wilbur see oh okay then the menu is settled let's go out and buy the stuff we need and then fix it y hey what are you so happy about wi what about going shopping with do kids for the international night dinner you who stand about you was going I did you want to make something of it no man if you want to come shopping with us you come shopping with [Music] us ROM rice and R only sour C HS that's the deicious around the [Music] world where you from [Music] here up or down dark or big orik we're all alike we're all alike we allik we are like [Music] to beans and Ro [Music] right around the world you can get a B why don't TR let it happen for you in your home in your neighbor we all we all like [Music] the RO delicious around the world [Music] I bet you guys don't know what chitlin is chitlin yeah that's a group of little kids uh-uh a lot of little chickens uh-uh a japanes beetle uh-uh a South American Coca Bean nope chitlin chitlin now that must be spelled the sea or is it so with a tee chitlin is soul food come from the inside of the hall and m is it good really I didn't know that wait I'll find a riddle for you just hang on in there give me the nickname of the English Sailors of the late 18th century who suffered from a vitamin deficiency called scurvy and who were given as a cure one cup of lime juice aboard ship every morning in a tin cup lime limey what did you say did you say limey lies it's right limes [Applause] lime the recipe for rator says Coline the pot with olive oil and add garlic before you lay the vegetables right how's the airplant cing Mickey just fine I'm almost ready how about you Maggie zucchini is easy to play I'll be finished in there time how you doing Mike light screen Pepper's coming right up man this is fun how you doing with the onions Wilbur I can't stand it I can't stand it it's all going to be so good well they'll just have to wait until the international night tonight if you want any wlur but I'm hungry now man food really helps get together like dinner time with the family or on family occasions like wedding and birthday parties or special holidays like Thanksgiving and Halloween oh Thanksgiving mashed potatoes cranberries corn sweet potatoes pumpkin pie turkey oh I love that bird what it Buster that's one of my relatives sorry eating and sometimes not eating is a part of some religious holidays and ceremonies like Easter Christmas and Passover then food takes on a special meaning food makes you feel good inside and out it makes you want to get together with the kids food gets everybody together r on the Breads and cereals can be found in food from all over the world like tortillas from Mexico cernick from Scandinavia rice cakes from China Hush Puppy from the Deep South cornbread H whe bread bread um Italian bread and uh Danish Pastry um onion rolls and bagels from Brooklyn like man you need nutrients to live and grow protein's a nutrient so you need protein to live and grow minerals are nutrients so you need minerals to live and grow vitamins are another important nutrient carbohydrates and fats are important Nutri so you need car Hy and to live and grow looks like our dinner's a really big success sure is yeah the kids here are eating food that they never knew exist before and enjoying it too right this food is not only good for you but it tastes good too you said it wmer you said it come on let's join the fun you want to grow tall and strong eat right you want to feel like you belong you got to eat right let me tell you that you can't go wrong if you eat right if you eat right that means making sure you're eating a balanced day make sure you're getting the nutrition you need make sure you're eating a balanced di there you got to follow this Le you want a grub looking fine eat you want to know the healthy sign eat feeling good is yours and mine if you eat right if you eat right that means making sure you're getting vitamins protein mineral and carrate make sure you're eating a Val that's where baby you want to grow up tall and strong to eat you want to feel like you belong you got to eat right let me tell you that you can't go wrong if you eat right if you eat right the first make sure you're getting SP prot minals and and make sure you're eating a valtin that's where baby that's where got to be that's [Music] where