Fitness for living: how to get fit
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This film shows ways of getting fit and suggests that regular practice of specific exercises is the key to developing strength and endurance; that slow continuous exercise such as jogging or bicycling develops the heart and lungs; that weight training augments muscle strength. Suitable for secondary level.
Sources
- 16mm Filmography (legacy record) — title, description, catalog record
Original permalink · Record added 2026-01-23 03:30:22