Everyone's a winner: Muscular strength and endurance
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Describes a program for developing strength and endurance of the upper body, arms, and abdominal muscles, including correct ways to knee-bend situps, chair pushups, and pullups, and how to limber up before exercising.
Sources
- 16mm Filmography (legacy record) — title, year, creator, length, format, description, catalog record
Original permalink · Record added 2024-04-22 19:29:16