Balance Beam--Fundamentals

In women's gymnastics, performance on the balance beam develops grace and poise. The aim is to create the illusion of space and freedom within the narrow confines of the beam. Basic safety precautions are pointed out, with particular attention to "spotting" or giving physical help (support) to the amateur. A variety of mounts are demonstrated--forward tolls, arabesque, pivot turns, swing turns, and several dismounts. The demonstration is by Muriel Grossfield, head coach of the U.S. Olympics team.