Aerobic exercising
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Aerobic exercising is shown as a means to enhance lifestyle and increase lifespan. Emphasizes the need for sensible preparation for any fitness program including aerobics, as well as giving attention to safety aspects.
Complete catalog record
Show the differences between aerobic and non-aerobic exercising. Points out the advantages of aerobics. Indicates that aerobic exercise can increase strength and endurance, instill a sense of well being, aid in the loss of body fat, and lower blood pressure.
Sources
- 16mm Filmography (legacy record) — title, description
- 16mm Filmography editors — year, creator, length, format, sound, catalog record
Original permalink · Record added 2026-01-23 03:12:53