Aerobic exercising

Duration: 504

Year Published: 1981

Creator: Aims Media Inc

Format: 16mm

Sound: sound

Description: Aerobic exercising is shown as a means to enhance lifestyle and increase lifespan. Emphasizes the need for sensible preparation for any fitness program including aerobics, as well as giving attention to safety aspects.

Complete Record: Show the differences between aerobic and non-aerobic exercising. Points out the advantages of aerobics. Indicates that aerobic exercise can increase strength and endurance, instill a sense of well being, aid in the loss of body fat, and lower blood pressure.