5BX PLAN FOR PHYSICAL FITNESS

Shows the five basic exercises that keep airmen in the Royal Canadian Air Force trim, lively, and alert. Demonstrates the exercises, pointing out that each set of exercises has been carefully worked out to strengthen and improve the muscle tone of the whole body without undue strain or fatigue, and that by following the plan exactly as prescribed, a man can progress from minimum repetitions of the simple exercises to increased repetitions and the more vigorous exercises.